Moderate to severe pain is more common 2 to 3 years after your first period and generally improves after age 20 or after pregnancy and childbirth . Massaging your skin with certain aromatic essential oils can relieve the pain of menstrual cramps, research published in The Journal of Obstetrics and Gynecology Research shows. The researchers asked 48 women with 朱古力瘤手術 menstrual cramps and other symptoms to massage essential oils or a synthetic odor into the lower abdomen in between. Sleep quality has an effect on menstrual complaints and many health problems. In one study, women with insomnia reported more severe dysmenorrhea and more interference with daily activities due to symptoms compared to women without insomnia.
The women reported no side effects related to taking cinnamon pills. Try a pinch of cinnamon on your cereal or a cup of hot chocolate. It cannot hurt and can help your cramps and other symptoms of the period. Drinking water can reduce swelling during your period and relieve some of the pain it causes. Drinking hot water can also increase blood flow through the body and relax muscles. Make sure to talk to your healthcare provider if your cramps seem severe or if they don’t relieve the symptoms.
Yoga is a gentle exercise that also releases endorphins and helps prevent or reduce menstrual symptoms. The researchers studied the effects of vitamin B1 and fish oil on the symptoms of dysmenorrhea in high school students. One group took a combination of vitamin B1 and fish oil daily. The women took the treatment at the beginning of their menstrual cycles and continued for 2 months. Compared to those in the placebo group, those who took vitamin B1, fish oil, or both reported significantly less pain. Women who took fish oil or B1 also reported that their pain did not last as long compared to those in the placebo group.
Make sure to consult your primary care provider to ensure that these options are addressed, especially if you don’t seem to be controlling your pain. Are you afraid of your monthly cycle because of painful cramps?? Many women experience painful periods, unaware of the effective natural remedies that can make their periods more comfortable. Premenstrual dysphoric disorder Premenstrual dysphoric disorder is considered to be a serious form of premenstrual syndrome .
For some people, menstrual pain is so intense that it interferes with their daily activities. To address excess contraction and constriction that cause painful periods, try the following tips. The idea is to help regulate blood flow in the lower abdomen, normalize smooth muscle contraction, and reduce cramps. You can try them one at a time and see which approach works best for you, or you can try them all together to achieve maximum effect.
And that’s when you can have cramps, and some women experience more pain than others. For others, cramps can be severe enough to interfere with daily activities for a few days each month. Dysmenorrhea is the medical term for painful menstrual periods that are caused by uterine contractions.
If you begin to experience menstrual pain as an adult, you should not hesitate to see a GP About 80% of women experience menstrual pain at some point in their lives. You may experience menstrual pain from your teens to menopause. Most women experience some discomfort during menstruation, especially on the first day. But in 5% to 10% of women, the pain is intense enough to alter their lives. If your mother suffered menstrual pain, she is more likely to suffer as well.
In fact, published evidence-based nursing research found that topically applied heat was as effective as ibuprofen for period cramps. During the two days of study, the women used heat alone, heat plus ibuprofen, ibuprofen alone, or a placebo. The best results were in the heat group plus ibuprofen; adding heat led to faster improvements. A hot water bottle can be as effective as medication in treating menstrual cramps. When you have cramps, try taking a warm bath or applying a heating pad, hot water bottle, or thermal patch to your abdomen. Over-the-counter pain relievers, such as ibuprofen, may also help.